Calm Self - Tools for Conscious Calm

Keeping Calm and Conscious In Interesting Times

DISCLAIMER

I AM NOT A DOCTOR, MEDICAL PRACTITIONER. DO NOT USE IF YOU HAVE ANY PRE-EXISTING MEDICAL CONDITIONS.

THE INFOR MATION ON THIS WEBSITE IS NOT INTENDED FOR USE IN THE DIAGNOSIS, CURE, MITIGATION, TREATMENT, OR PREVENTION OF ANY DISEASE OR ANY OTHER CONDITION.

I AM NOT A DOCTOR, MEDICAL PRACTITIONER. DO NOT USE IF YOU HAVE ANY PRE-EXISTING MEDICAL CONDITIONS.

THE INFOR MATION ON THIS WEBSITE IS NOT INTENDED FOR USE IN THE DIAGNOSIS, CURE, MITIGATION, TREATMENT, OR PREVENTION OF ANY DISEASE OR ANY OTHER CONDITION.

Calm Videos

Different types of light exposure has been demonstrated to have profound effects on the human body. Each of the videos below has been created to help create calm and deliver you different types of light and sound. Each has been tested to change your energy and mood in 5 minutes or less. Enjoy!

GREEN LIGHT

Take a walk in the forest from the comfort of wherever you are.

Ideally use with head/earphones.

Take a seat watch the video with your eyes half closed and soak in a bath of green light.

The audio will work also.

NOT RECOMMENDED FOR USE WHILE DRIVING.

Take a walk in the forest from the comfort of wherever you are.

Ideally use with head/earphones.

Take a seat watch the video with your eyes half closed and soak in a bath of green light.

The audio will work also.

NOT RECOMMENDED FOR USE WHILE DRIVING.

Habits and Rituals

Sunset Release

At the end of the day its very powerful to let go of whats caught our attention and pay attention to what we are grateful for.

This video is intended to help bring you back to neutral so you can enjoy your evening and prepare for the next day.

At the end of the day its very powerful to let go of whats caught our attention and pay attention to what we are grateful for.

This video is intended to help bring you back to neutral so you can enjoy your evening and prepare for the next day.

Stillness Foot bath

Sometimes we need an excuse to do nothing at all...

If you've been run off your feet or just feeling would up this is a great way to let go of all the tension in the body.

All you need is a bucket, some hot water and a comfy chair.

Remember to put all your electronics away first!

Sometimes we need an excuse to do nothing at all...

If you've been run off your feet or just feeling would up this is a great way to let go of all the tension in the body.

All you need is a bucket, some hot water and a comfy chair.

Remember to put all your electronics away first!

Energetic Re-alignment

Putting the power of cold to work on the body.

Wim Hof has demonstrated what breath and the power of cold can do for energy levels and state of mind.

New research is being published about how this can have positive impacts for mental health and immunity.

Try it out for yourself with this bucket technique!

Putting the power of cold to work on the body.

Wim Hof has demonstrated what breath and the power of cold can do for energy levels and state of mind.

New research is being published about how this can have positive impacts for mental health and immunity.

Try it out for yourself with this bucket technique!

ENJOY!

Life is full of surprises, We wanted to share some tools that may help manage your energy and emotional state so you can focus on what is most important to you

"Your Equilibrium is the most powerful tool you have"

BLUE & VIOLET LIGHT

Immerse yourself in the ocean and rise into the bluest of sky’s from the comfort of wherever you are.

Ideally use with head/earphones.

Take a seat watch the video with your eyes half closed and soak in a bath of blue and violet light.

The audio alone will work also.

NOT RECOMMENDED FOR USE WHILE DRIVING.

Immerse yourself in the ocean and rise into the bluest of sky’s from the comfort of wherever you are.

Ideally use with head/earphones.

Take a seat watch the video with your eyes half closed and soak in a bath of blue and violet light.

The audio alone will work also.

NOT RECOMMENDED FOR USE WHILE DRIVING.

GOLDEN LIGHT

Dive into the sun, bask in firelight from the comfort of wherever you are.

Ideally use with head/earphones.

Take a seat watch the video with your eyes half closed and soak in a bath of blue and violet light.

The audio alone will work also.

NOT RECOMMENDED FOR USE WHILE DRIVING.

Dive into the sun, bask in firelight from the comfort of wherever you are.

Ideally use with head/earphones.

Take a seat watch the video with your eyes half closed and soak in a bath of blue and violet light.

The audio alone will work also.

NOT RECOMMENDED FOR USE WHILE DRIVING.